Once you have confirmed your pregnancy, friends, family, and well-wishers will inundate the young mother with well-meaning advice. One of them is to have a glass of milk every day. Milk, of course, is essential to get the calcium that helps your baby develop strong teeth and bones.
But doctors often recommend calcium tablets for pregnant ladies. If you have wondered about pregnant women taking calcium supplements – their benefits and safety we bring you the answers.
Calcium Supplements Versus A Glass Of Milk
At different ages, our body needs different amounts of calcium. Pregnant and lactating mothers need at least 1,000 mg of calcium every day. Pregnant teenagers need at least 1,300 mg of calcium every day. However, a glass of milk has only 299 mg of calcium – thus causing a huge nutritional deficiency in the body.
Do You Really Need Calcium Tablets For Pregnant Ladies?
Even if you are eating a balanced diet, you may still miss some key nutrients and may have a calcium deficiency, especially since your body requires more calcium in pregnancy. Therefore, your doctor may recommend a separate calcium supplement during pregnancy to avoid a calcium deficiency.
How Does A Calcium Deficiency Affect Pregnant Women?
- A calcium deficiency affects the baby’s growth in the womb
A calcium deficiency in pregnant mothers can also affect the bone mineral density of the fetus and newborn. In a newborn, it can increase the risk of high blood pressure. Later in life, calcium deficiency in pregnant women can increase the risks of increased body fat percentage, elevated triglycerides and insulin resistance in older children.
- A calcium deficiency can cause Preeclampsia in pregnant women
Calcium deficiency in pregnancy can also often be a cause of Preeclampsia and Eclampsia in pregnant mothers. Preeclampsia is a complication characterized by high blood pressure and protein in the urine that causes damage to the mother’s organs and eclampsia are the seizures in pregnancy that are caused by preeclampsia.
Both conditions can be fatal or can be a cause of preterm births.
- A calcium deficiency can affect the bone health of the mother
Not getting enough calcium during pregnancy can make the expectant mother more susceptible to osteoporosis, a condition causing brittle bones. If they don’t get enough calcium in their diet, the body will take what the baby needs from the bones. This can cause loss of bone mass, teeth decay for the mother.
- A calcium deficiency can affect the healthy functioning of the mother’s body
Taking regular calcium tablets for pregnant ladies keeps the circulatory, nervous, and muscular systems running normally. A calcium deficiency can also cause aches, cramps, muscle weakness, and fatigue
Are Calcium Tablets For Pregnant Ladies Safe?
During pregnancy, doctors often recommend a calcium supplement like Hera’s Calcium Core to expectant mothers. Hera’s Calcium Core Calcium is specially formulated for pregnant women to strengthen the fetus’s bones, joints, and teeth development. It also protects against any birth complications and supports the mother’s prenatal and postnatal health. Calcium Core contains 450 mg calcium and 400 IU Vitamin D to make the baby and mother healthier.
Hera also has a motto of formulating absolutely clean supplements, with no side effects, and that are absorbed better by the body. This ensures that Hera’s Calcium Core is safe for pregnant women with no side effects, especially since it has been sourced from the purest form of calcium keeping in mind pregnant women.
Do Lactating Mothers Need Calcium After Pregnancy
Doctors also recommended mothers continue taking calcium supplements after pregnancy to help to fortify their breast milk with additional calcium during the breastfeeding stage. Calcium supplements are taken after pregnancy also help postpartum moms with weight loss and reduce symptoms of postpartum depression.
Combining Hera’s Calcium Core with sufficient food sources of calcium in your diet will ensure your body has enough calcium to support both you and your baby during pregnancy.
To buy your bottle co Hera’s Calcium Core
In conclusion,
If your consumption of dietary calcium is low or if you are lactose intolerant or vegan, you can add other sources of calcium in your diet such as soya, tofu, spinach, fortified foods, and juices, etc. Along with these calcium-dense foods, adding calcium tablets for pregnant ladies will help to complete your dietary requirement of calcium. It will help strengthen the growing baby and protect the mother from fatal complications such as pregnancy-induced high blood pressure and preeclampsia.
