Shift work sleep disorder: The Risk of Insufficient Sleep
Around 100 million Americans make important professional and personal decisions when sleep-deprived. Skipping sleep costs $150 billion a year in productivity and accidents. The 2020 National Sleep Foundation (NSF) annual poll found that Americans felt “sleepy” three times a week during their awake hours. 62% tried to “shrug it off.” Before 1879, most individuals slept […]