Polycystic Ovarian Disease (PCOD) is a health problem that 1 out of 10 women of childbearing age struggle with. PCOD usually causes physical symptoms such as irregular or absence of periods, excess hair growth on the body and face, acne, mood swings, hair loss, weight gain, etc. In the long run, PCOD is linked with several health complications such as insulin resistance, type 2 diabetes, high cholesterol, cardiovascular disease, and hypertension.
PCOD is not an illness but is a hormonal imbalance in the body that can interfere with egg development in the ovaries and cause cysts (fluid-filled sacs) to form. These cysts interfere with the growth and release of eggs and thus affect the menstrual cycles of the woman.
Since PCOD is not an illness, there is no cure for it, but PCOD can be combated and managed with a few simple lifestyle changes.
- Invest In Certified PCOD Supplements
One of the first ways to combat the unwanted symptoms of PCOD is to invest in a good quality PCOD supplement that corrects the hormonal imbalance in the body.
The Hera Now PCOD vitamin called Hera No More PCOD with Inositol is one of the best ways to combat PCOD. Inositol is a powerful ingredient that is proven to control hormones and correct any imbalances by improving insulin resistance. Hera No More PCOD also has vitamin B9 and vitamin B12 to energize the ovaries and help give relief from symptoms such as irregular periods, heavy periods, acne, facial hair and weight gain.
Each bottle of Hera Now PCOD vitamins has 60 capsules which are nutritionist recommended. They are formulated with the cleanest ingredients so that your body can absorb the nutrients with no risk of side effects.
To buy your bottle of Hera Now PCOD vitamins.
Doctors usually advise women with PCOD to start exercising regularly to help manage their weight and increase the body’s insulin sensitivity. Studies have found that some of the best workouts for PCOD include cardio and aerobic exercises, strength training, yoga, Pilates etc.
These exercises not only help to lose weight, abdominal fat, and reduce fasting insulin levels, but they also help to reduce the stress levels that can aggravate PCOD symptoms.
- Reduce Stress And Triggers Of Stress
Experts believe that often stress can play a role in the development of PCOD. According to various studies, stress not only causes PCOD but also worsens the symptoms of PCOD, especially symptoms related to obesity and body fat distribution.
This is because stress raises the level of cortisol in the body. High levels of cortisol can worsen insulin resistance and cause the overproduction of androgen hormones.
- Replace The Processed Foods With Fresh, Whole Foods
Women with PCOS are not able to process foods that are made from refined carbs, fried foods, sugary and processed foods. These foods have unhealthy fats that increase estrogen production and worsen your PCOD symptoms. Instead, one should replace these foods with whole foods, which include whole grains, vegetables, seeds, and fruits that are healthier and more nourishing for the body.
- Aim To Get 7 To 9 Hours Of Sleep Every Night
A good night’s sleep can be healing for our body in many ways. Often, women with PCOD struggle with insomnia and sleep apnea. This disturbed sleep pattern can cause stress in the body and worsen the PCOD symptoms.
A lack of sleep can affect the hormones in the body in many ways. It can affect the hormones ghrelin and leptin that control hunger, causing you to eat more and gain excess weight.
- Reduce Your Daily Coffee Intake
The endless cups of coffee or caffeinated drinks can make you feel good, but too much caffeine can harm the body by creating too much testosterone in the body. Excessive caffeine also pushes adrenal function and purges valuable nutrients from your body which worsens PCOD symptoms.
Women with PCOD experience the symptoms differently. While some women have several severe symptoms, others may barely have any sign of PCOD. Irrespective of the severity of symptoms, incorporating a few lifestyle changes can help you feel better and can help your body manage its hormones better. A healthy and wholesome lifestyle is the most effective way to combat PCOD.
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