Obesity will result from eating more calories than you burn in daily life and exercise over time. These extra calories add up with time, resulting in weight gain. However, it’s not all about counting calories or leading a sedentary lifestyle. Although some of these factors contribute to obesity, others are beyond the grasp. Obesity can be caused by consuming more calories than you expend in physical life and exercise, leading to weight gain over time. These extra calories add up with time, resulting in weight gain.
However, it’s not all about counting calories or leading a sedentary lifestyle. Although some of these factors contribute to obesity, others are beyond the grasp.
Due to the pandemic, we have faced various health-related problems because of lockdown. We have to starve for all types of health activities as gym, swimming pools all are closed for now since more than one year. Other than that, work from home makes us stuck in only one place for so long. All these factors are affecting our health very severely and weaken our immunity constantly. This could be a solid reason where the second wave of the corona has affected millions of Indians even more badly. Obesity increases various issues and disorders in an individual’s body and may cause several other diseases.
Problems related to Obesity – Although there is a lack of evidence indicating obesity as an independent risk factor or indicator for COVID-19 hospitalization or mortality, it stands to reason that people who are obese are at higher risk due to their underlying diseases, which are strongly linked to obesity. these diseases can be –
- Certain patients with obesity—particularly extreme obesity with a BMI above 40—will often have other obesity-related health problems that may be linked to a more severe course of illness with COVID-19.
- Patients with extreme obesity, in general, are a more complex demographic to treat in the intensive care unit, and they may fail to survive once they contract a serious illness, such as COVID-19.
- Asthma, restricted lung disease, or obstructive sleep apnea, for example, can impair respiratory function in obese patients.
- Obese patients are more likely to have cardiovascular disease, which may mean fewer physiologic reserves if COVID-19-related heart problems arise.
- The majority of obese patients have at least one obesity-related comorbidity, the most common of which are type 2 diabetes and cardiovascular disease.
- Hypertension, hyperlipidemia, chronic kidney disease, cancer or a history of cancer, and non-rheumatoid arthritis are underlying conditions that may occur due to obesity.
Ways to Tackle Obesity during Lockdown – An individual can do various things to avoid obesity; these factors include –
- Take proper nutrition and hydration, which is required for a healthy body.
- Take a healthy diet as it helps to build a strong immune system and helps to fight chronic illness and infectious diseases. Fresh, unprocessed food and leafy vegetables & fruits fulfill the body’s necessary vitamins, minerals, Dietary Fiber, Proteins, and Antioxidants.
- Consume whole grains and legumes to lower the chance of developing diabetes.
- Everyone must Drink at least 5-8 liters of water a day.
- To drastically reduce the chances of being overweight or obese, avoid sugar, fat, and salt.
- Limit the consumption of fatty foods and avoid sugar-sweetened drinks.
- Maintain a healthy & active lifestyle.
- Move around for 3-5 minutes every 20 minutes; exercise or stretch—this can help relieve muscle pain, relieve mental discomfort, and help pump blood throughout the body.
- Physical exercise raises muscle activity, which lowers the probability of rapid weight gain.
- Free drills that are more rigorous are also excellent ways to stay healthy at home.
- Obesity can be avoided by reflecting on healthy fitness, eating habits, and retaining a degree of physical exercise in today’s world.
Obesity can be treated through various treatment methods, including surgery. Varied weight management program also offers special diet charts and packages to control weight. You can find the best doctor or health consultant on Credihealth for obesity treatment. You can consult with the covid specialist doctor for online treatment for Covid in case you get infected with covid 19. Credihealth is a dependable healthcare partner that can provide you with any health-related problem. Visit to book an online treatment for Covid home kit with an experienced and professional doctor. Or give us a call at 8010-994-994. Also, At Credihealth, a person can book a tele and video appointment with any specialty doctor depending on factors such as consultation cost, location qualification, experience, medication availability, and patient feedback and reviews, all while sitting in the comfort of their own home.
