The covid 19 pandemics have entirely changed our lives, how we work, learn and interact with others and the Effect of Coronavirus on Mental Health. A few months ago, People were imprisoned indoors as the whole world was facing strict lockdown. India is still struggling with the second wave of corona and partial lockdown. The disease not only impacting on the physical strength of people but also making them sick mentally. Likewise, fear of infection is creating life hazards for the people more than the disease.
Effect of Coronavirus
Mental health refers to a person’s behavioral and emotional health that directly links people’s thinking, feeling, and behaving. It affects your daily life, relationships, and health. It’s been more than a year since covid 19 has taken India into its grasp. During this, many lockdowns and restrictions are imposed, which has affected everyone’s life. One of the restrictions or guidelines is to stay home that is affecting our life. These restrictions resulted in a minimal social life, increasing stress and anxiety. With restricted freedom of movement, the frame of mind is stuck in one place, and hence mind refreshment doesn’t happen. Few main factors that are mental health of patient include –
- Our human brain is resistant to change. When you think about it, coronavirus has changed our lives in such a dramatic way that we couldn’t have predicted it a month or two ago. As a result, for those who have trouble adjusting, the new lifestyle can be too difficult.
- Isolation, fear of illness, running out of supplies, boredom, lack of physical interaction, and other factors may cause mental distress in anyone. According to a report, people may display signs of PTSD, depression, anxiety, sleep issues, and anxiety.
- People who already suffer from depression or anxiety are more likely to see their mental health deteriorate. With more and more cases, people are feeling unsure about their future, exacerbating their concerns. So people should be cautious about it, and any mental health red flags should not be overlooked.
In this challenging time, an individual has to take care of the mental health differently to keep herself/himself fresh. Various ways and tips can help you to get through this stressful pandemic time.
Understanding the anxiety – Fear of the disease is more dangerous than being get infected with the disease. The pandemic time has created a fear of jobs, becoming homeless, being infected, weakening health, and so many things. Depression, drug abuse, physical health issues, and suicidal thoughts are all symptoms of anxiety disorders, and you should seek care as soon as possible. For many people, the uncertainty surrounding us due to the coronavirus crisis is the hardest thing to handle. We still don’t know precisely how we are impacted, how long this will last, or how worse things can be in the near future. This uncertainty makes it all easy to catastrophize and spiral in and out into overwhelming dread and panic to create panic within yourself. But there are many things you can do, even in the middle of this unique crisis, to manage your anxiety and fears. Covid patients who have mild symptoms can book a covid home package to get Covid consultation online through Credihealth. The package not only provides consultation treatment but also ensures mental and emotional support for all the patients.
Stay updated – don’t fall for the rumors – Everyone has their theory on the corona. People need to stay informed about the facts and news on corona and take all required safety precautions to slow the spread of corona.
Follow the instructions or guidelines suggested by trustworthy resources or established organizations like the world health organization (WHO) or local public health authorities.
Limiting checking for updates – Constantly monitoring news or social media feeds may turn things counterproductive due to continuous exposure to negativity and limited knowledge. News channels are working for their TRP, while the authenticity of social media feeds is unknown. If you are getting anxious, you should stay away and checks these at a particular time of the day, e.g., for thirty minutes at 8 pm).
At the same time, if you are feeling anxious due to some specific point, you should always check with a trusted source. You can avoid media and social feeds and ask some reliable to pass on the necessary information that you need to know. Know the danger that coronavirus poses to our society and avoid spreading rumors and Share only trusted and verified information.
Focus on the thing we can control – Things like pandemic will get better soon; that’s how it works as we live in a period of significant change. Many factors are beyond our control, including how long the pandemic will last, how other people will act, and what will happen in our societies. That’s a difficult thing to consider, and many of us respond by relentlessly searching the Internet for answers and imagining all the possible outcomes. However, as long as we concentrate on issues with unknowable responses and situations beyond our control, this approach will leave us exhausted, nervous, and overwhelmed.
Taking precautions, the only saver – Overthinking about the virus wouldn’t help. You can take few steps to reduce your risk (and the risk you’ll unknowingly spread it to others) of getting infected with the Covid 19, such as:
- Handwashing with soap and water or a hand sanitizer containing at least 70% alcohol should be done regularly (for at least 20 seconds).
- Keeping your hands off your face (particularly your eyes, nose, and mouth).
- And if you aren’t sick, try to stay at home as much as possible.
- Avoiding large crowds and gatherings of more than ten people
- Avoiding shopping and traveling isn’t absolutely necessary.
- When you’re out and keep a 6-foot gap between yourself and other people.
- Taking enough sleep is beneficial to the immune system.
Other than that, you can spend more time outdoors or experiencing nature, improve sleep patterns, Start or modifying an exercise program, and include Other healthy dietary changes to avoid stress and anxiety.
Things an individual can do if tested covid 19 positive – Patients who found positive for covid 19 are most likely being sent for home isolation at home if they are mild symptoms or are asymptomatic. The patient is advised to stay away from others and avail covid homecare package through Credihealth. As the homecare package for the covid patient includes Covid consultation online for 15 days with e-prescription of medication and Dietary advice. The package is beneficial as it ensures quality treatment as a patient with mild symptoms does not require hospitalization.
With online home isolation homecare packages, people infected with Covid -19 are recovering easily. usually, covid 19 Symptoms last a few days, and those infected with the virus recover in about a week. Treatments for relief include rest, fluid intake, and pain relievers. Patients with extreme symptoms showing below 92 oxygen levels, on the other hand, should contact their doctor as soon as possible. Because of these factors, people with COVID-19 are more likely to become seriously ill, necessitating hospitalization. Credihealth allows patients with minor or no symptoms to schedule an online doctor appointment. The entire procedure consists of the following simple steps:
- The patient must explore Credihealth’s online web portal. For a Covid consultation online, click the “book now” tab.
- The patient must complete all of the necessary fields.
- Our in-house expert will call to double-check the details.
- A confirmation of your reservation is sent to you.
Why choose Credihealth – Credihealth is a trusted healthcare partner that helps you find the best doctor in a matter of seconds, with information on their fees, hours of operation, practice location, images, services provided, and more. At Credihealth, you can schedule an appointment online or request a call-back for a second opinion or teleconsultations by calling 8010-994-994. Aside from that, Credihealth will help you find the best clinics and hospitals in your city, schedule a lab test, buy online medication, apply for a medical loan, and request a home attendant.