Sometimes after taking a number of beverages and foods, sensitivity can occur in your teeth because of which you may feel discomforting. The problem of sensitive teeth has been found in 40 million Americans. This problem can occur because of a number of reasons like receding gums, teeth decay and eroded enamel. So, don’t take this problem lightly. Now I am going to give you 4 tips for dealing with tooth sensitivity.
1. Brush your teeth properly – The problem of sensitive teeth can occur because of improper brushing. Your enamel can wear down if you will use a toothbrush having hard bristles. The teeth can become sensitive if you will not protect them from liquids, air and food with an enamel’s protective layer. For a healthy smile it is necessary for you to use the right toothpaste and a right toothbrush for brushing. The discomfort and sensitivity in your teeth can be lowered down because of this. So, if you don’t want to harm the teeth enamel and remove the plaque and residue from your teeth then use a toothbrush having soft bristles. It will be good to use a desensitizing toothpaste. You will be surprised to know that tooth sensitivity does not get cured with desensitizing toothpaste. Your teeth nerves may be experiencing pain signals. These pain signals get blocked by desensitizing toothpaste.
2. Improve your diet – Your teeth enamel can erode if you eat products like tomato, tea, soda, coffee and juices. These drinks and foods are either caffeinated or acidic. However, for restoring your teeth enamel you need to eat a number of supplements and foods. You need to take a number of vitamins every day for remineralization of the enamel that has been lost as well as for strengthening your teeth:
(i)Phosphorus – For keeping your teeth and bones healthy, phosphorus plays a very good role. Soybeans, lentils, pumpkin seeds, tuna, sardines, scallops and shrimp are good sources of phosphorus.
(ii)Potassium – If you want to reduce your mouth’s acidic content and make your teeth strong then you will get a lot of help after taking potassium. Avocado, sweet potato, Swiss chard and banana are very good sources of potassium.
(iii)Vitamin A – For avoiding erosion of teeth enamel and dry mouth take a good amount of Vitamin A. Egg yolks and fish are good sources of Vitamin A.
(iv)Calcium – In order to strengthen your teeth and build bones, eat calcium. Yogurt, cheese and milk are good sources of calcium.
3. Apply fluoride on your teeth – Don’t think that only children need to undergo a fluoride treatment. In case of tooth sensitivity, the adults also need to undergo fluoride application treatment. For restoring your tooth enamel’s important minerals, fluorides help a lot. It will help in reducing the sensitivity in your teeth by protecting them against decay and bacteria, and as a result your teeth enamel layer can improve. It is necessary for your oral health that after every one year you have to apply fluoride on your teeth. But how will you do this? Apply a special fluoride rinse on your teeth or apply a gel or actual varnish on these.
4. Dental bonding – Dental bonding is a very good treatment for tooth sensitivity. In this treatment, on the surface of your teeth a special resin is applied. The enamel of your teeth may have fissures, chips or cracks. For filling these, the dentist applies resin. For restoring the teeth enamel and improving the appearance of your teeth this treatment can help a lot.For treating misaligned teeth, the invisible braces can help a lot. The Invisible braces cost in Chennai is INR. 3 Lacs to INR. 5 Lacs.
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